Prepare your body for the mountains with this powerful vinyasa flow designed to build strength and enhance mobility in the key muscle groups. This class targets the legs, glutes, core, and stabilizing muscles, while also improving flexibility and balance to keep you agile and injury-free.

Choose between the long form class for a deeper, full-body session or the short form class for a quick and efficient practice when you're short on time.

You'll notice two sections, one for skiing and one for trail running. Simply dive into whichever sport you're actively pursuing and begin your journey.


We have an estimated release a climbing specific section in spring of 2026.