Mountain running is tough on the body, let's be real. Whether you're pushing through a tough ascent or stacking back-to-back high-mileage days, mobility and strength are key to staying injury-free and performing at your best. Yoga + Mobility for Runners is a progressive, self-guided, video-based program led by Bozeman-based yoga instructor Nico Hurley, designed to help you move better, recover faster, and run stronger. This isn't just a basic stretching routine—it's a targeted program built specifically for trail and mountain runners to enhance flexibility, stability, and endurance where it matters most.

A strong, healthy body is fundamental to achieving success in the mountains. Whether that is success in the form of completing a committing objective or managing to recover effectively for back to back days of powder skiing. Tuning the body up is critical for pre-season prep and in-season maintenance. Yoga + Mobility For Skiers is an at-home, progressive, video-based, self-guided program designed taught by Bozeman based Yoga Instructor Nico Hurley. This is not simply a course on general stretching. This a program that has been specifically designed with backcountry skiers in mind to increase your strength & mobility in the mountains.