Relax, restore, and release tension with this deeply calming Slow Flow and Yin Yoga class designed specifically for skiers. Yin Yoga focuses on long-held, passive poses that target the connective tissues—ligaments, fascia, and joints—to improve flexibility, mobility, and recovery. Unlike more dynamic practices, Yin invites stillness and mindfulness, creating space for the body and mind to rest and reset.

This class focuses on the muscle groups most engaged during skiing, including the legs, hips, and lower back, helping to release tightness and improve range of motion. Perfect for après-ski recovery or a rest day, this practice will leave you feeling open and relaxed.